Breaking the Spell arose from Rachael's own journey of recovery from low self-esteem as well as her work with clients. She shares techniques she developed and which have proven highly successful.

It draws on a variety of approaches: cognitive behavioural methods, addiction recovery work, spiritual and creative techniques.

By including her own experience, Breaking the Spell has a sense of equality and aliveness as well as depth. It explains how self-esteem operates and offers ways of breaking destructive behaviour patterns. Each chapter contains activities for developing a healthier and more loving sense of self.

"Practical and wise -an essential book for anyone seeking to understand and heal low self-esteem."
(Dr William Bloom)

"I recently bought Breaking the Spell; it has moved me to tears of identification and relief.... on Crewe station of all places. Powerful stuff! " 

"A lovely, well laid out & empowering book, it helped me tremendously both personally & professionally."

I offer consultations to those reading my book, either in person or via skype video calls. Please email me to arrange.

Read an extract from this book